Call Us: (941) 953-1798

04/10/2015

Synergy Fitness – CrossFit

General Strength

A: RFESS (8RM in 12 mins or less – each leg)

Rear Foot Elevated Split Squat
load with DB in each hand

B1: Barbell Row (3 x 6-8; rest 60 sec)

B2: Toes-To-Bar (3 x AMRAP -2; Rest 90 sec)

Metcon

Metcon (Time)

21-15-9

Thrusters – 75/45#

9-15-21

Bar-facing burpees

Leave a Reply

*

captcha

Please enter the CAPTCHA text