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161001

Synergy Fitness – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

4 mins Row for cals

3 mins KBS (Performance 53lb / Athletic 35 / Health 26)

2 sit ups

1 Min Burpees

rest 2 mins

1 min Burpees

2 mins Sit ups

3 mins KBS (Performance 53lb / Athletic 35 / Health 26)

4 mins Row for cals

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