Synergy Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
With an 18min running clock & a partner complete;
800m MB Run (Performance 20lb / Athletic 14lb / Health 10lb)
then w/remaining time
40 Sit ups
20 Cal Row
*Both partners run together w/one MB.
Only 1 person working at a time during the AMRAP.
Split up reps/cals however you like.