HALLOWEEN SCHEDULE UPDATE
There will be NO 5:45pm CLASS
Synergy Fitness – CrossFit
Warm Up & Activation
EMOM 10 mins
Mins 1-5 complete 3 Power Clean & Push Jerks
Mins 6-10 complete 3 Power Clean & Split Jerks
Week 4: Barbells for Boobs October Rewards Challenge
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 mins
7 power snatches (75/55lbs)
40 double unders (80 singles)
The 7 power snatches and 40 double unders represent the 7% of women diagnosed with breast cancer that are under age 40.
The 8 minute AMRAP represents the $800 Reward level that we’re promoting this week!