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161028 – Week 4 Barbells for Boobs October Challenge

Announcements

HALLOWEEN SCHEDULE UPDATE

There will be NO 5:45pm CLASS

Synergy Fitness – CrossFit

Mobility

Warm Up & Activation

Skill/Strength

EMOM 10 mins

Mins 1-5 complete 3 Power Clean & Push Jerks

Mins 6-10 complete 3 Power Clean & Split Jerks

Performance 135lbs

Athletic 95lbs

Health 65lbs

Metcon

Week 4: Barbells for Boobs October Rewards Challenge

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 mins

7 power snatches (75/55lbs)

40 double unders (80 singles)

The 7 power snatches and 40 double unders represent the 7% of women diagnosed with breast cancer that are under age 40.

The 8 minute AMRAP represents the $800 Reward level that we’re promoting this week!

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