Call Us: (941) 953-1798

161112

Announcements

BARBELLS FOR BOOBS – Friday Nov. 18th 5pm – 7:30pmish…

Anyone who want’s to particiapte will do 1 of the 2 workouts… OR both if you’d like to!

1. GRACE – 30 Clean and Jerks for time
2. TBD – (NO BARBELLS)

Check out the FB Event and let us know if you are coming. Thanks!!
https://www.facebook.com/events/196790587396854/?active_tab=about

Synergy Fitness – CrossFit

Mobility

Warm Up & Activation

Metcon (AMRAP – Reps)

Complete With A Partner – One person works at a time.

4 mins 100m sprints

3 mins Step Ups

2 mins Pull Ups

1 min Rest

2 mins Pull Ups

3 mins Step Ups

4 mins 100m sprints

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