BARBELLS FOR BOOBS – Friday Nov. 18th 5pm – 7:30pmish…
Anyone who want’s to particiapte will do 1 of the 2 workouts… OR both if you’d like to!
1. GRACE – 30 Clean and Jerks for time
2. TBD – (NO BARBELLS)
Check out the FB Event and let us know if you are coming. Thanks!!
Synergy Fitness – CrossFit
Warm Up & Activation
Overhead Squat (2 – 10 – 2 – 10 -2)
Go as heavy as you safely can on each set
YES you should do take these from the rack
9-15-21 reps of
OHS (P: 95lbs / A: 65lbs / H: 45lbs)
Chest 2 Bar Pullups
Scaling Guide: 4-8mins
Scale Up: 115lbs/85lbs
*Do not use a rack unless it is absolutely necessary.
OPTIONAL CASH OUT
200m run with med ball