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Synergy Fitness – CrossFit

Mobility

Warm Up & Activation

Strength

Back Squat (2-2-2-2-2-2-2)

Go as HEAVY as you safely can on each set

Metcon

Metcon (Time)

3 rounds

30 Double Unders (60 singles)

20 DB Snatches (10R/10L) P: 50# / A: 35# / H: 20#

10 T2B

Scaling Guide: 5-8 mins

Scale up: DB Snatch 70#/50#

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