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161210

Synergy Fitness – CrossFit

Metcon

Metcon (Time)

2 Rounds for time with a partner. Split reps as needed:

2-100m DB Carry* (P:100 / A:70 H:50)

25 Chest to Bar Pullups

25 Push Ups

2-100m DB Carry* (P:100 / A:70 H:50)

50 MB partner situps

*Each person does one 100m carry. DB must be carried in front of the body.

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