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161217

Synergy Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a partner

18min AMRAP

18 Sumo DL High Pull (P: 95lb / A:65lb / H:45)

18 Ring Rows

18 Knees to Elbow

*only 1 person works at a time… Scale as needed

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