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Synergy Fitness – CrossFit

Mobility

Warm Up & Activation

WOD

Metcon (AMRAP – Reps)

In teams of 2 complete 2 rounds of:

2 mins max cals Assault Bike

2 min rest

2 mins max reps Bench Press (P:185lb / A:135lb / H:95lb

2 min rest

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