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Synergy Fitness – CrossFit

Mobility

Warm Up & Activation

WOD

Metcon (AMRAP – Rounds and Reps)

in 15 minutes

4 bar muscle-ups*

6 Turkish get-ups; 3R/3L (P:45 / A:25 / H:15)

8 ring push-ups

*scale BMU to 8 chest to bar pull ups

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