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170104

Synergy Fitness – CrossFit

Mobility

Warm Up & Activation

WOD

Metcon (Time)

4 rounds

5 Shoulder Press (P:115lb / A:75lb / H:45lb)

10 Push Press (same)

100m Sprint

50 Dubs (100 singles)

rest 60 sec.
Go hard each round… Be strict on the shoulder press and use your hips on the push press and SPRINT the 100m

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