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170107

Synergy Fitness – CrossFit

Warm Up & Activation

Partner WOD

Metcon (Time)

3 Rounds with a partner

50 KBS (P:53lb / A:35lb / H:26lb)

40 Cal Row

30 Sit Ups

20 Wall Balls (P:20lb / A:14lb / H:10lb)
Split reps up as desired.

You do not have to split them up evenly.

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