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170112

Synergy Fitness – CrossFit

WOD

Metcon (No Measure)

E3MOM 18 mins

On the 3 mins for 18 mins (6 rounds)

30 Double-Unders (75 singles)

40 secs side plank (20 secs each side)

5 RDL + 8 Bent Over Row (P: 135 / A: 85lbs / H: 55-65lb)

*Shoot for 40-50 secs rest each round

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