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170113

Synergy Fitness – CrossFit

Mobility

Warm Up & Activation

WOD

Metcon (2 Rounds for reps)

AMRAP 7 minutes of:

7 Burpees

7 Kettlebell Swings (P:70lb / A:53lb / H:35lb)

*Rest 7 minutes & repeat.
Score total reps (14 reps in 1 round) for each 7 mins period.

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