Call Us: (941) 953-1798

170116

Synergy Fitness – CrossFit

WOD

Metcon (Time)

4 Rounds for time of:

75 Double-unders (150 singles)

100m Double KB Front Rack Carry (P:53 / A: 35 / H: 18-25)

25 Thrusters (P: 45 / A:35 / H:15)

Leave a Reply

*

captcha

Please enter the CAPTCHA text