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Synergy Fitness – CrossFit

WOD

Power Clean (1-2-3-2-1 )

Build to a heavy triple (3RM)

Only do touch & go if you are comfortable doing so.

Reduce your second set of 2, and attempt a new 1RM for your final set.

Metcon (Time)

21-15-9:

Power Clean (P:135 / A:95 / H:55)

Handstand Push-up*

*Only 1 AB mat or head to the floor.

Scale to HSPU with feet on a 24-30″ box or HEAVY DB Strict press

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