Synergy Fitness – CrossFit
Power Clean (1-2-3-2-1 )
Build to a heavy triple (3RM)
Only do touch & go if you are comfortable doing so.
Reduce your second set of 2, and attempt a new 1RM for your final set.
Power Clean (P:135 / A:95 / H:55)
*Only 1 AB mat or head to the floor.
Scale to HSPU with feet on a 24-30″ box or HEAVY DB Strict press