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170125

Synergy Fitness – CrossFit

Skill Warm Up

Clusters (AKA; Squat Clean Thruster)

WOD

Metcon (Time)

3 Rounds for time of:

40/30 Cal Row

30 Abmat sit-ups

2 Wall Walks

10 clusters (P:135 / A:95 / H: 55)

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