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170126

Synergy Fitness – CrossFit

Skill Warm Up

With a running clock:

complete 6 ring rows + 6 burpee box jumps every 90 seconds for 5 rounds,

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins

60ft Walking Lunges

40 Double Unders (80 singles)

20 Russian KBS (P: 53lb / A:35 / H:26lb)

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