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170127

Synergy Fitness – CrossFit

WOD

Back Squat (2-2-2-2-2)

Build up to a heavy double.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8mins

7 Back Squats* (P:185 / A:135 / H:85)

10 Strict Pull ups

*No Racks

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