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170201

Synergy Fitness – CrossFit

WOD

Metcon (Time)

10 burpees

100m run

rest 1 min

8 burpees

200m run

rest 90 sec

6 burpees

400m run

rest 2 mins

6 burpees

400m run

rest 2mins

8 burpees

run 200m

rest 90 sec

10 burpees

100m run
Get through each round as fast as possible.

Score is total time.

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