Synergy Fitness – CrossFit
Time to start preparing for Friday Night Lights!!
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
10 – Min AMRAP of:
60 Single Unders
15 Power Snatches, 65#, 45#
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.