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Synergy Fitness – CrossFit

WOD

Time to start preparing for Friday Night Lights!!

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Scaled version

10 – Min AMRAP of:

60 Single Unders

15 Power Snatches, 65#, 45#

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.

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