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170204

Synergy Fitness – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a partner complete AMRAP in 16 minutes of:

60-calorie row

50 MB Sit ups 20# / 14# / 10#

40 Wall-balls 20# / 14# / 10#

30 Pull ups

20 Burpees

*Only 1 person woks at a time.

Split up reps as desired

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