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170207

Synergy Fitness – CrossFit

WOD

Metcon (Time)

3 Rounds:

25 Wallball (P:20# / A:14# / H:10#)

20 KBS (P:53# / A:35# / H:26#)

15 Pull-ups

10 Back Squats (P:185# / A:115# / H:85#)

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