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170211

Synergy Fitness – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

With a partner complete:

4 mins KBS (P:53lb / H:35lb / A:26lb)

3 mins Walking Lunges

2 mins Ring Rows

rest 2 min

2 mins Ring Rows

3 mins Walking Lunges

4 mins KBS (P:53lb / H:35lb / A:26lb)

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