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170213

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes of:

20 Burpee Pull-ups

20 Thrusters (P:75lb / A:55lb / H:35lb)

60 Double-unders (120 singles)

200m run

*Have pull-up bar 6 inches above reach

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