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Synergy Fitness – CrossFit

WOD

Power Clean (4-4-2-2-1 )

Add weight each set…

These ARE NOT touch and go reps. Take a deep breath after each rep, get a good set up & go.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes of:

25 Ft, Handstand Walk*

5 Power Cleans (P:135 / A:95 / H:65lb)

Scale HSW to 2 wall walks or 60′ bear crawl

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