Synergy Fitness – CrossFit
Today isn’t an official CrossFit Open workout, but it definitely could be…
Metcon (AMRAP – Reps)
AMRAP 10 minutes of:
10/8 Cal Row
10 Push Press (P:115lb / A:80lb / H:55lb)
The name of the game is intensity.
However, don’t use all of your energy trying to get through the row as fast as possible. You’re better off working to keep a high pace and go unbroken on the T2B & PP for as long as possible.
Short transition times between movements will also allow you to get more reps