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170221

Synergy Fitness – CrossFit

WOD

Metcon (Time)

For time:

50 Walking lunge steps

25 Chest to bar pull-ups

50 Box jumps (24″/20″/16″)

25 Double Unders (75 singles)

50 RDLs w/DBs (50lb/35lb/20lb)

25 Ring dips

50 Knees to elbows

25 Wallball “2-fer-1’s* OR 50 WB (20lb/14lb/10lb)

50 Sit-ups

25 Burpees
Wall Ball 2 for 1 demo

https://www.youtube.com/watch?v=DQwrl7ZajTg

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