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170222

Synergy Fitness – CrossFit

WOD

Metcon (Time)

3 Rounds for time:

100m Waiter walk* (P:53lb / A:35lb / H:26lb)

20 Kettlebell Swings (P:53lb / A:35lb / H:26lb)

40/30 Calories Row

*Waiter Walk: single arm extended overhead holding a KB… Switch arm at 50m

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