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170227

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Reps)

AMCAP 6 minutes of:

Rowing

AMRAP 4 minutes of:

Toes 2 bar

AMRAP 2 minutes of:

Wallballs (20lb /14lb /10lb)

*Rest 2 minutes between each round

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