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170228

Synergy Fitness – CrossFit

Metcon (Time)

3 Rounds for time of:

15 Power Cleans (P: 115lb / A:85lb / H:55lb)

45 Double-unders (90 singles)

15 Push Jerks (P: 115lb / A:85lb / H:55lb)

45 Double-unders (90 singles)

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