Call Us: (941) 953-1798

170304

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 mins

200m Run

10 Ring rows

10 DB Push Press

400m run

60′ crawl

15 Sit Ups
Go at a moderate pace & use it as a recovery workout

Leave a Reply

*

captcha

Please enter the CAPTCHA text