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170306

Synergy Fitness – CrossFit

WOD

Hang Power Snatch (1-1-1-1-1-1-1)

Build to a 1RM for the day

Metcon (Time)

3 RFT

9 Burpees

15 KBS (P: 53lb / A:35 / H:26)

21 DU (50 singles)
Intensity is the key here… DO NOT PACE THIS

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