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170307

Synergy Fitness – CrossFit

WOD

Hang Clean (2-2-2-2-2)

Build to a heavy double.

Do not put the bar down between reps.

These are FULL SQUAT CLEANS

Metcon (Time)

15 Hang Clusters* (P:135 / A:95 / H:65)

12 Chest to Bar Pull ups

9 Hang Clusters* (P:135 / A:95 / H:65)

*Hang Cluster = hang squat clean into a thruster.

Scale Up:

Ring MU’s instead of C2B Pull-Ups

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