Synergy Fitness – CrossFit
Hang Clean (2-2-2-2-2)
Build to a heavy double.
Do not put the bar down between reps.
These are FULL SQUAT CLEANS
15 Hang Clusters* (P:135 / A:95 / H:65)
12 Chest to Bar Pull ups
9 Hang Clusters* (P:135 / A:95 / H:65)
*Hang Cluster = hang squat clean into a thruster.
Ring MU’s instead of C2B Pull-Ups