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170313

Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

Push Press “Cindy-ish”

AMRAP 20mins of;

7 Pull-ups *

9 DB Push Press (P:35lb / A:25lb / H:15lb)

11 Wall Ball Shots (P:20lb / A:14lb / H:10lb)

*Scale to jumping pullups or ring rows

OPTIONAL CASH OUT

Metcon (Time)

20 Burpees

800m Run

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