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170315

Synergy Fitness – CrossFit

WOD

Metcon (Time)

4 Rounds for time of:

25 Medball Sit ups (P:20lb / A:14lb / H:10lb)

10 Back Squats (P:225lb / A:155lb / H:105lb)

10 Handstand Push-ups, strict*

*Scale HSPU to Heavy DB Press

OPTIONAL CASH OUT

5min AMRAP

60′ Bear Crawl

15 KBS

*NO SCORE

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