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170322

Synergy Fitness – CrossFit

WOD

Clean and Jerk (1-1-1-1-1-1-1)

Build to a heavy single

Hit a new 1RM if you’re feeling good!

Metcon

Metcon (Time)

2 Rounds for time of:

50 Double-unders (100 singles)

40 Wallball Shots (P:20lb / A:14 / H:10)

3 Clean & Jerks (P:205-185 / A:135-105 / H:95-75)

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