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Synergy Fitness – CrossFit

WOD

Skill Warm Up

Barbell Warm UP

Power Clean Progression

Then…

Spend 7-10 mins on strict T2B Progression:

-Toes to KB

-Toes to bar

https://youtu.be/d5yQMplTevU

Metcon (Time)

3 Rounds

400m Run

15 Power Cleans (P:115lb / A:85 / H:65)

9 T2B

9 Pull ups

Scale Up:

PC at 135lb/95lb

Combine T2b + PU (1 T2B + 1 Strict Pull up (x9) in each round)

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