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Synergy Fitness – CrossFit

WOD

Metcon (2 Rounds for reps)

AMRAP 6 minutes of:

8 Hang Power Cleans (P:95 / A:65 / H:45)

12 Sit ups

20 Double unders

Rest 3 minutes & repeat.

OPTIONAL CASH OUT

Metcon (Time)

30 Wall balls (20/14/10)

15 T2B

20 Wall Balls

10 T2B

10 Wall Balls

5 T2B

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