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170403

Synergy Fitness – CrossFit

WOD

Snatch (1-1-1-1-1)

Take 15 mins to build up to a heavy single for the day

Metcon (Time)

For time:

15 Power Snatches (P: 115lb / A: 85 / H:65)

15 Squat Snatches (P: 115lb / A: 85 / H:65)

Scale Up:

135lb/95lb

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