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170408

Synergy Fitness – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

With a 25 min clock complete;

400m Run (together)

50 Burpees*

60 Sit ups*

*split these reps however you like

then with remaining time…

P1. 200m Bucket Carry

P2. AMRAP of

15’ Bear Crawl w/DB (P: 35lb / A: 25lb / H:15lbs)

8 Ring Rows

15’ Bear Crawl w/DB (P: 35lb / A: 25lb / H:15lbs)

10 Wall Balls (P:20lb / A: 14lb / H:10lb)

(Switch when P1 gets back from bucket carry)

*Score is total reps of Ring rows + WB

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