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170410

Synergy Fitness – CrossFit

WOD

EMOM

12 mins

30-40 DU

45 Sec Plank

5 – 10 Strict Push Up Burpees

Metcon (Time)

3 Rounds

20 Front Rack Step ups w/1 KB (P: 53lb / A: 35lb / H: 26lb)

30 KBS (P: 53lb / A: 35lb / H: 26lb)

400m run

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