Call Us: (941) 953-1798

170415

Synergy Fitness – CrossFit

Partner WOD

Metcon (Time)

W/a parter complete 3 Rounds of:

400m FW 44lb / 25lb / 18lb (other person carries a sandbag…switch anytime)

30 single arm KB Push Press (same weight as FW)

20 Burpees

10 Pull ups

*25 MIN CAP

Leave a Reply

*

captcha

Please enter the CAPTCHA text