Synergy Fitness – CrossFit
Overhead Squat (1-1-1-1-1-1-1 )
Use a rack and build to a heavy 1 rep…
If you have a 1rm OHS, start your working sets at approximately 75% and build from there.
If you don’t have a 1RM OR if the OHS is extremely challenging for you… do sets of 3-5 using a challenging load. work on getting depth and being in a strong position at the bottom.
2 Rounds for time of:
25 Power Snatch (P:75lb / A:55lb / H:35lb)
25 Front Squats (Same)
Scale Up: 3 Rounds
This is meant to be light & Fast and leave your legs and lungs burning.