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170419

Synergy Fitness – CrossFit

WOD

Metcon (Time)

2 Rounds for time:

35 Burpee Box Jumps (P:30 / A: 24″ / H:20)

12 Strict Pull Ups

35 Med Ball sit-ups (20lb/14lb/10lb)

12 Strict Pull Ups
Scale As Needed

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