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Synergy Fitness – CrossFit

WOD

Metcon (AMRAP – Reps)

Death By Thruster (P:115 / A: 85lbs / H: 65lb)
The “Death by” is a classic CrossFit method. In this workout the athlete performs 1 thruster the 1st minute. 2 thrusters the 2nd minute. 3 thrusters the 3rd minute, etc, etc until you fail to achieve the prescribed number of repetitions within the proper minute.

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