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170501

Synergy Fitness – CrossFit

WOD

Snatch (Build to a heavy single for the day)

Take 10 – 12 mins to build to a heavy single with great form.

Use this to get warmed up for the metcon

Metcon (Time)

5 Rounds of:

3 Power Snatches (P:135 / A: 85 / H:55)

2 Rounds of Cindy*

100m Run

*1 round of Cindy is

5 Pull Ups

10 Push Ups

15 Air Squats

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