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170503

Synergy Fitness – CrossFit

EMOM

12 mins

Odd: 30-45 Double Unders

Even: 20 sec Hollow Hold / 10 sec rest / 15 sec hollow hold

Metcon (Time)

4 RFT

100m Single Arm KB Front Rack Walk- switch arms at 50m (P:53lb / A:35lb H:26lb)

14 Single Arm KB Push Press –

7R/7L (P:53lb / A:35lb H:26lb)

9 T2B

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