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170504

Synergy Fitness – CrossFit

WOD

Deadlift (3-3-3-3-3)

Get a good warm up.

Start with a challenging load and build each set .

Metcon

Metcon (Time)

3 Rounds

21 Ball Slams (40/30/20)

15 Box Jumps (24″/20″/16″)

9 Burpees

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